In the beginning, I had no strategy to cope with negative thoughts, but trust me I have figured this out over time. Just ignore that thought..like just switch to any other thing with lightning speed. I know it sounds very cliché but try this and you will be BLOWN !

Overindulging in that one thought or feeling is just going to make it bother you more and more. So yes..IGNORE the thought. Now the catch is, if you are feeling low just like that or just overthinking about something that is not your topmost priority…then you can follow what I do. But if there is a reason..say.. something has affected you badly and you are struggling to come out of it, I would suggest just accept it and let it pass on its own. I know many people do not believe in the saying ‘Time heals everything’..but when I say that it will pass..trust me on this because I have been at my lowest and prayed to God that if my state of mind gets back to normal again, I would stop thinking anything is impossible. And EUREKA !  Miracle happened. So please just give it some time because God has made you stronger than you give yourself credit for!

Just stop overindulging in any random thought that makes you uncomfortable. YOU GOT THIS !